CBT Therapy St Albans; CBT therapist St Albans
Therapist St Albans
Therapy St Albans
Anxiety Counsellor
Couples Counselling St Albans
Couples therapy st albans; couples counselling st albans
Why Counselling and Psychotherapy?
"We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today".
Albert Ellis, American Psychologist
Are you finding your work/ life balance challenging?
Feeling emotionally worn out and exhausted?
Struggling with anxiety, depression or anger?
Something happened out of the blue and you're feeling overwhelmed?
In need of help but have no clue where to start?
These are common questions we find clients ask themselves and we're here to work with you to find the answers. Anxiety, anger, depression & shame are words we're hearing more frequently in our society but have we also become intolerant to experiencing them? Seeking therapy is the first step in the journey and you should congratulate yourself on getting this far.
How can therapy help me?
​​Counselling and Psychotherapy offers you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. It can help build self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Therapy promotes healing by helping you recognise your own strengths, challenge you to improve relationships and learning to understand yourself more. ​As psychotherapists we'll give you the opportunity to work through your issues in an emotionally healthy way, aiming for lasting emotional change. This can be via face to face meetings in St Albans, Hertfordshire, or alternatively via online platforms.
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We'll work with you as an individual, take the time to assess what you need and how we can provide you with the right support. Therapy can feel overwhelming and we really understand this. We can't make you take that first step but we can provide you with a professional and personal service from the moment you contact us. We'll help you find the right person for you, within your budget, and help you every step of the way.
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Please view the rest of our site or contact our director Lauren to find out more on 07801 331880 or at laurenstreetcounselling@yahoo.com
In the centre of St Albans, AL1
Our offices have been designed with clients in mind and are fully equipped to suit your needs; light, clean, safe & secure. Since our service has evolved, it became important to us to have our own exclusive space for our clients and we're delighted to be able to offer this, giving you complete privacy and comfort. Our building is formed of three therapy rooms and a designated waiting area for anyone accompanying someone to their session. Being in the centre of St Albans means we're accessible from surrounding areas including Harpenden, Wheathampstead, Welwyn Garden City, Welwyn, Watford, Hemel Hempstead, Berkhamsted, Letchworth and Hitchin. We can offer disabled access to those that need it as one of our offices is on the ground floor. Local parking facilities are available with London Road, Bricket Road or Maltings being the closest to our offices.
